Stress relieving food you want to know about
[x_author title=”About the Author”] Food is the fuel to our bodies and therefore adding healthy fuel will make our bodies […]
Stress inducing food that you did not know about
[x_author title=”About the Author”] Food lacking vitamins, minerals and any good nutritional value will prevent your body from functioning properly
Anxiety disorders: what it is and what you can do about it. By Dr Ann Buk-Serero.
[x_author title=”About the Author”] Anxiety disorders are one of the top reasons for consultation in general medicine, accounting for 10%
Insomnia: a short video. By Dr Saweirs
[x_author title=”About the Author”] As a development of our series on sleeping problems, this week concerns not only the kids
Sleep disorder: help yourself, help your child. By Dr Buk-Serero
[x_author title=”About the Author”] Sleep disorder is a very common symptom particularly between 9 months and 3 years. This week,
What are the symptoms of stress?
[x_author title=”About the Author”] Everyone experiences similar symptoms for stress. However the more symptoms you have, the higher your stress
What are the causes of stress?
[x_author title=”About the Author”] There are many different triggers that cause stress levels to go beyond normal comfort ranges and
Do you know what is stress?
[x_author title=”About the Author”] Everyone experiences stress at some point in his or her life. However stress is particularly high