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Vegetable Terrine
Ingredients:
1 large onion
2 carrots
3 tablespoons of peas
1 courgette
2 slices of white bread
half a glass of milk
8 eggs
1 tablespoon of olive oil
Salt and pepper
Recipe:
- Gently heat the large onion – finely chopped – in a little olive oil
- Add 2 diced carrots, the 3 tablespoons of peas, a diced courgette and a glass of water. Leave to simmer until the vegetables are tender.
- Dip the two slices of bread into half a glass of milk and crush.
- Beat the 8 eggs into an omelette add salt, pepper, the cooked vegetables and the milk-soaked bread.
- Cook in an oven for 40 minutes on medium heat
- Take out of the mould and serve cold.
This recipe contains:
| Quantity | Proteins (g) |
Fats (g) |
Sugars (g) |
Calcium (mg) |
Iron (mg) |
|---|---|---|---|---|---|
| Total | 81,7 | 67,9 | 86,5 | 660 | 12 |
| Total kJ | 5481 | Total kcal | 1305 |
and for 100g :
| Quantité | Proteins (g) |
Fats (g) |
Sugars (g) |
Calcium m(g) |
Iron (mg) |
|---|---|---|---|---|---|
| Total | 7,6 | 6,3 | 8 | 61,4 | 1,1 |
| Total kJ | 510 | Total kcal | 121,4 |
Amusing Anecdote: As for Tajines and Cassoulet, Terrine takes its name from the typically shaped container in which it is traditionally made. This can lead to misunderstandings….For example Rabbit terrine, Wild Boar terrine and Venison terrine actually have pork as their main ingredient. In fact only vegetarian patés contain no pork!
