The weight of lockdown
Eating during lockdown can become quite complicated. The impact of this unusual and unhealthy situation on our eating habits and […]
Mental Health
Mental Health
Stress relieving food you want to know about
[x_author title=”About the Author”] Food is the fuel to our bodies and therefore adding healthy fuel will make our bodies
Stress inducing food that you did not know about
[x_author title=”About the Author”] Food lacking vitamins, minerals and any good nutritional value will prevent your body from functioning properly
Anxiety disorders: what it is and what you can do about it. By Dr Ann Buk-Serero.
[x_author title=”About the Author”] Anxiety disorders are one of the top reasons for consultation in general medicine, accounting for 10%
Insomnia: a short video. By Dr Saweirs
[x_author title=”About the Author”] As a development of our series on sleeping problems, this week concerns not only the kids
Stress less and Focus more
[x_author title=”About the Author”] What is Stress? Stress is an automatic reflex in the sight of “fight or flight”, which
How to Help a Loved One Through Addiction Treatment
Bethany Hatton created PreventAddiction.info after her oldest grandson became addicted to opioids. As her grandson recovered from an overdose, the
On self love
What and when was your last self-loving moment? I cannot stress enough how important, even crucial, this is in any