The Undiet Plan, the anti-diet
You eat healthily, you do sport… but your weight doesn’t change. Why is that? For many people, losing weight is […]
Healthy Eating
Healthy Eating
Listen to your gut: it influences your weight!
Most of us have heard the term “gut health” and know that keeping it in good standing is desirable. Although
Listen to your gut, it affects your mood!
Have you ever “trusted your gut” or felt “butterflies” in your stomach? You may have wondered where these expressions come
Go with your gut when digesting
Ranging from food intolerances to irritable bowel syndrome (IBS), to heartburn and diarrhea, 43% of the UK population have experienced
Is my heart healthy? Symptoms and tests to consider
We’ve all experienced shortness of breath and feelings of faintness. But if you are concerned about your heart health, consider Dr. Anne Griguer’s advice.
Endocrine Disruptors- Avoid them to live longer!
The convenience of our modern lifestyle often comes with a heavy toll on our health. Our daily exposure to endocrine
The weight of lockdown
Eating during lockdown can become quite complicated. The impact of this unusual and unhealthy situation on our eating habits and
Let’s Eat Sugar and Be Healthy
Sweet Drinks for Children Sugary drinks, particularly fizzy drinks, energy drinks and even juices, are consumed by thousands of people