You eat healthily, you do sport… but your weight doesn’t change. Why is that?
For many people, losing weight is an impassable jungle. We have at our disposal a wealth of information that is totally contradictory from one source to another. In this context, achieving lasting results becomes mission impossible…
And for others, weight loss is a simple mathematical equation: consume fewer calories than you burn – which is often harmful to the body.
But the biological reality is far more complex. The human body is programmed for survival and often perceives calorie restriction as a threat. As a result, it sets up adaptation mechanisms that slow down weight loss and encourage fat storage.
This explains why 95% of diets end in long-term failure. It is also one of the dramatic consequences of overweight and obesity, which are gaining ever more ground. Current estimates suggest that 1 in 2 people worldwide could be overweight or obese by 2035. In Europe, almost one adult in four is already affected, leading to an explosion in metabolic diseases such as type 2 diabetes, cardiovascular disease and fatty liver.
This situation highlights the importance of understanding the real biological brakes on weight loss and adopting an effective, sustainable approach.
The Undiet Plan is the opposite of a traditional diet: no deprivation, no frustration, no yo-yo effect.
Free yourself from dieting with The Undiet Plan, the last slimming programme of your life.
The real biological obstacles to weight loss
- You’re on a diet (again) – Restriction causes you to lose muscle and water, not fat. And when you reduce your food intake, your metabolism slows down (you burn less fat and sugar): the body interprets this drop in intake as deprivation and starts to store more fat.
- Metabolic adaptation – When you reduce your calorie intake, your metabolism adapts by expending less energy. The body becomes more efficient at using the resources at its disposal, which slows down weight loss and makes it more likely that you will regain it if you slip.
- You chew too little – Normally, digestion starts in the mouth, thanks to salivary enzymes. However, sloppy digestion results in a delayed satiety signal, which encourages fat storage and increases cravings shortly after the meal.
- You drink too much water during meals – Too much liquid during a meal dilutes the digestive juices in the stomach. This slows digestion and can lead to a drop in energy and a slowdown in fat metabolism, as the body tries to save itself.
- You don’t get enough protein at breakfast – An excessively sweet breakfast upsets blood sugar levels and encourages cravings throughout the day. On the other hand, a protein intake makes you feel fuller and stabilises your energy levels over time.
- Hormonal imbalances – Leptin (the satiety hormone) decreases during calorie restriction, while ghrelin (the hunger hormone) increases. A lack of leptin leads to an increase in fat storage and a greater appetite for sweet foods. Conversely, an excess of ghrelin upsets blood glucose levels and unbalances the metabolism: the breakdown of body fat is disrupted.
- Psychological impact – Restrictive diets increase the mental burden associated with eating, creating an obsession with food and encouraging compulsive eating. This approach feeds a vicious circle of alternating restriction and excess, with no lasting solution. On the contrary, it has deleterious consequences for the body, which adapts but tires of these endless oscillations.
To lose weight, you need to understand how your body and nutrition work
Rather than focusing solely on the calorie deficit, effective weight loss management must consider all the metabolic, hormonal and behavioural factors involved.
But above all, it’s a question of education and information, to understand how nutrition works and how it interacts with YOUR body. Because with knowledge comes control. And when you control your diet, you don’t need to control your weight!
The Undiet Plan, the anti-diet. A scientific and sustainable approach.
The Undiet Plan is a 100% online platform of healthy and sustainable nutritional programmes to help you lose weight, boost your well-being and maintain optimal health over the long term.
Our targeted protocol does not seek to impose restrictions, but to rebalance metabolism and diet in a personalised way. Our aim: to help you lose weight effectively and stabilise your results over the long term, so that this is the last slimming programme of your life.
The Undiet approach combines science, education and pleasure, going beyond preconceived ideas, injunctions and complexes: it’s a life experience that invites you to change the way you look at food and weight for good, thanks to premium support and a method tailored to the real needs of each individual.
The method is based on 3 essential pillars which guarantee a 98% success and satisfaction rate:
- increasing metabolism and lipolysis (fat mobilisation) through body water
- optimising digestion cycles
- hormonal balance through a ‘pleasure’ diet
Why choose The Undiet Plan?
- A nutritional programme tailored to your metabolism: instead of imposing a rigid diet, we adjust the diet according to your metabolic response to avoid slowing down your metabolism.
- An impact on digestion and inflammation: a targeted diet helps to limit digestive discomfort and optimise the assimilation of nutrients, making it easier to lose weight without frustration.
- Constant support, every day for 8 weeks: thanks to 24/7 support via WhatsApp and a committed community, you benefit from a motivating and personalised environment.
- A gourmet and intuitive approach: unlike diets, The Undiet Plan advocates eating for pleasure, by teaching you to listen to your hunger and satiety signals without feeling guilty.
- A long-term investment: adopting The Undiet Plan means understanding your body and putting in place healthy, delicious habits that guarantee lasting results and well-being.
Losing weight is not just a matter of calculating calories with The Undiet Plan
An effective strategy must take account of biological, hormonal and behavioural mechanisms. It must avoid the perverse effects of restrictive diets.
This is what functional nutrition suggests. This integrative, proactive method places the emphasis on personalisation, adaptation of the diet and science, and gives the individual much more power to act on his or her health and body management.
These are the foundations on which The Undiet Plan is built, with an innovative, sustainable method based on an understanding of the body and an adapted diet, rich in pleasure!
If you want to finally get out of the vicious circle of dieting and understand what really works for you, discover The Undiet Plan on MeditSimple.
