Author name: Sophie McGrath

Sophie Mcgrath became a Sophrologist following a successful career in the media industry, during which she gained a deep understanding of what it is to be under pressure in a competitive professional environment. Through her gentle and caring approach, Sophie creates a safe space for her clients to explore their inner resources and reveal their potential, allowing a gentle transformation at their own pace.

Sophrology: The Key to a Calm Mind

Sophie McGrath | 8th February 2022

Ready to relax? Sophrology is a meditative practice that helps you move through your life’s challenges. Through relaxation and body awareness, it allows you to calm your mind.