Author name: Dipa Trivedi

Yoga teacher, author and wellness expert, Dipa Trivedi grew up with the yoga philosophy and it has always been an integral part of her life. Her unique style is a blend of Hatha, Flow and Iyengar Yoga. Dipa travels the globe delivering amazing classes and workshops and uses her lighthearted and playful approach to encourage people to “live life to the fullest” while still staying grounded and understanding one’s role and duties towards others. She is clearly passionate about sharing yoga, the balance of energies, emotions, and actions. Visit her page, https://www.meditsimple.com/practitioners/ms-dipa-trivedi/355066, for more information.

(MEDit) Simple Health Tips: 4 Ways to Stay Stress-free

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Start September stress free with some simple poses and breathing techniques

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