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Since 1977, there has been a 70% increase in the consumption of caffeine in children. Caffeine is not only found in coffee and chocolate but also added in energy drinks and sodas that are available in vending machines often available at schools. However, in spite of its popularity, caffeine affects a child’s sleep: in average, children ages 2 to 18 who consume more than one can of 250ml soda daily reported disrupted sleep than less frequent soda drinkers.
Caffeine works by targeting certain receptors in the brain to stimulate wakefulness and an increased sense of well-being. Simultaneously, the reward centre of the brain is tickled and attributes the ‘feel good’ sensation to caffeine. That is how coffee gets its addictive nature!
Soda can contain up to 55mg of caffeine, as in an espresso restaurant-style coffee, while energy drinks can contain up to 207mg, which is more than any cup of coffee!
Even though there is little evidence about the amount of caffeine deemed ‘safe’ for children, it is wise to let your little ones consume as little as possible!
Sources:
Ntambwe, M. 2012. Drugs Inducing Insomnia as an Adverse Effect. Retrieved from:
Temple, J. 2009. Caffeine Use in Children: What we know, what we have left to learn and, why we should worry. Neuroscience and Biobehavioral Reviews. 33(6). pp.793-806.
WOW, never linked soda with sleep problems in kids. But ya, it makes sense. Thanks for info, hope to incorporate better options in my little angel’s diet. Regards, Aida